Body Stuff with Dr. Jen Gunter. You Might Also Like. The Yoga Nidra Podcast. Khushbu Vyas. Yoga Nidra. Caroline Wirthle. Mindful Meditations. Meditation Oasis. She also has a page on her site specifically for those new to meditation where you can find shorter basic meditations — a fantastic place to start — as well as some talks and a lovely letter welcoming you to the practice of meditation!
Recommended meditation for beginners: Ten-Minute Basic Meditation Practice 10 mins A short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness. Click here for direct download. As well as meditation and mindfulness, this UK-based organisation also has materials on topics such as relationships, nutrition, and exercise. If you like a British accent, give them a go. Sample meditation: Mindfulness Practice Exercise [10 mins] This relaxation exercise is narrated by mindfulness expert, Professor Mark Williams, and features a series of breathing and visualisation techniques.
If you are in need of a smile, go for this one. All of these meditations for me are wonderful. Diana Winston who narrates has a wonderful voice and pacing. The following data may be collected but it is not linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app. App Store Preview. Screenshots iPad iPhone. Check out: Guided Awareness for Obsessive Thoughts.
The soothing moving water and harmless forest rhythms will have you feeling calmer instantly. Once you get inside you can see why they offer one of the best resources around. They offer professional quality meditations. You can track your progress and keep your routine fresh with new unique options.
If you outgrow the free service, you can move up to the premium tier with enhanced and unlimited offering. Check out: Aligning Body, Breath and Mind guided meditation. Essentially you are the master of your own experience, you decide what you need and they show you how to fix it. This resource from MSIA gives the listener a more spiritual focus.
The goal is to find your essence or soul, and seek out what it needs. This exploration of consciousness is not as much about religion or an afterlife as discovering what you truly are. If that sounds interesting to you, give it a shot. Diana Lang is yoga instructor with close to 40 years of experience in the field. Listening to her guides on soundcloud is an easy way to take that expertise on the go.
They desire to remove you from the stresses of everyday life to a faraway place. Consider it like an audio vacation. The sessions range from 6 to 45 minutes and touch on a myriad of issues like kindness, wisdom, movement, and of course, breathing. They also have posted video sessions and yoga exemplars as well. They are a resource for the modern daily warrior and essential for anyone looking to decompress.
You might want to listen to what he has to say. They have provided a spectrum of listening options including publishing to iTunes. Furthermore, they offer a minute guided meditation podcast weekly.
Also, they offer transcripts and some sessions in Spanish. The files on this site may be streamed or downloaded. The files are large and may take some time to download.
Producers Jesse and Jeane Stern developed the Meditation Podcast with a series of guided meditations and tones to promote deeper relaxation. Visit the website to download or stream using the audio player embedded on the site. You can also access the meditation podcast via iTunes. The University of Metaphysical Sciences offers four different free meditations to download.
These meditations include topics such as Deepening the Silence and Following the Breath. The free files are are an extension of the courses and retreats sponsored by the organization, though anyone can download and listen to them. These files on this site are quite large, so downloading will take some time. The Grounding Meditation is about releasing your fears and grounding yourself to earth, while the Heal the Planet Meditation helps you decrease stress by tapping into your spirit.
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